Brushing, Flossing, and Beyond Daily Habits for Strong Teeth.

Brushing, Flossing, and Beyond Daily Habits for Strong Teeth

Posted: 8th Jan 2024

Oral health is vital to our overall well-being beyond just brushing and flossing. While these are foundational practices, there’s much more to explore in dental care. This blog will guide you through essential habits for maintaining strong teeth and a healthy smile while also touching upon modern solutions like Invisalign and its benefits, including the cost considerations of Invisalign in Essendon. We’ll delve into the nuances of daily dental care, understand the impact of lifestyle choices on our oral health, and explore the latest advancements in dental treatments that can transform your dental health journey.

The Importance of Basic Oral Hygiene

Brushing: The First Line of Defense

Brushing your teeth at least twice daily is the cornerstone of oral hygiene. It removes food particles and plaque that can lead to tooth decay and gum disease. Remember, technique matters just as much as frequency. Using fluoride toothpaste and a brush with soft bristles can make a significant difference in your oral health. It’s also important to replace your toothbrush every three months or sooner if the bristles are frayed. Brushing gently circularly ensures thorough cleaning without damaging your gums. Remember to brush your tongue, as it can harbour bacteria contributing to oral health issues.


Flossing: Reaching the Unreachable

Flossing daily is just as crucial as brushing. It helps to remove food particles and plaque from between the teeth and under the gum line, areas where a toothbrush can’t reach. Regular flossing not only prevents gum disease but also helps to keep bad breath at bay. When flossing, it’s important to use a clean section of floss for each tooth and to curve the floss around the base of each tooth gently. This ensures you’re effectively removing debris without harming your gums. Many people neglect flossing, but incorporating it into your daily routine can significantly improve oral health.

The Role of Mouthwash

Incorporating mouthwash into your daily routine can provide additional protection against tooth decay and gum disease. Mouthwashes with fluoride can help remineralise the teeth, and those with antiseptic properties can reduce bacterial growth and plaque formation. However, it’s important to choose a mouthwash that suits your specific oral health needs and to use it as an adjunct to brushing and flossing, not as a replacement.

The Impact of Lifestyle Choices

Your lifestyle choices, such as smoking and excessive alcohol consumption, can significantly affect your oral health. Smoking, for instance, is one of the biggest risk factors for gum disease and oral cancer. Limiting or avoiding these habits can greatly reduce your risk of dental health problems and contribute to the overall well-being of your oral cavity.

Hydration and Oral Health

Staying adequately hydrated is essential for maintaining good oral health. Water helps wash away food particles and neutralizes the acids produced by bacteria in the mouth. Drinking water after meals, especially if brushing isn’t immediately possible, can greatly benefit oral hygiene.

In the following sections, we’ll explore how diet, regular dental check-ups, and modern dental solutions like Invisalign can further enhance your oral health journey, keeping your teeth strong and your smile bright. Understanding the Invisalign cost in Essendon is particularly relevant for those considering this innovative orthodontic treatment.

Beyond Brushing and Flossing

Diet and Oral Health

What we eat plays a pivotal role in our dental health. A balanced diet rich in vitamins and minerals contributes to stronger teeth and gums. Limiting sugar intake is especially important, as it is a primary cause of tooth decay.

Regular Dental Check-Ups

Visiting your dentist regularly for check-ups and cleanings is essential. These visits help identify and address dental issues before they escalate. Professional cleanings remove tartar buildup, which is impossible through regular brushing and flossing alone.

Modern Dental Solutions: Invisalign

Understanding Invisalign and Its Benefits

Invisalign is a revolutionary approach to straightening teeth, using clear aligners that are nearly invisible. This method is increasingly popular for its aesthetic appeal and comfort compared to traditional braces. Patients often notice significant ‘Invisalign before and after‘ differences, not only in their smiles but also in their oral hygiene.

Invisalign Cost in Essendon

When considering Invisalign, the cost is a common concern. In Essendon, the Invisalign cost can vary depending on individual cases and the duration of the treatment. The cost varies from $2500 to $8000 depending how complex the case is. Payment plans are available.

Advanced Dental Procedures

The Role of Implant Surgery

For those facing tooth loss, implant surgery offers a durable and aesthetically pleasing solution. Dental implants provide a permanent base for replacement teeth, preserving jaw structure and offering comfort and functionality similar to natural teeth.

Cosmetic Dentistry: Enhancing Your Smile

Cosmetic dentistry encompasses various procedures to improve the appearance of your teeth and smile. These services can dramatically enhance oral aesthetics, from whitening treatments to veneers.

Conclusion: A Lifetime Commitment to Oral Health

Strong teeth and a healthy mouth require a lifelong commitment to good oral hygiene practices. Incorporating a balanced diet, regular dental visits, and considering modern dental solutions like Invisalign are key components of this commitment. In Essendon, understanding the costs and benefits of these treatments, including Invisalign, can aid in making informed dental care decisions.

Remember, at Dental Essence, your smile and oral health are our top priorities. We are dedicated to providing you with the best care and advice to keep your teeth strong and your smile bright for years.

Download Premium WordPress Themes Free
Download WordPress Themes Free
Download Premium WordPress Themes Free
Download WordPress Themes
download udemy paid course for free
download karbonn firmware
Download Premium WordPress Themes Free
online free course


Dental Essence Essendon
2A, 82 Keilor Road, Essendon VIC 3041
T: 03 9351 0999 E:


MON: 8.30am - 5.30pm
TUE: 8.30am - 5.30pm
WED: 8.30am - 5.30pm
THU: 8.30am - 7.30pm
FRI: 8.30am - 5.30pm
SAT: By Appointment


Click here for more information about parking and transport

Contact Form

  • Telephone
  • Email
  • Message
  • This field is for validation purposes and should be left unchanged.