5 Proven and Tested Methods for Keeping Teeth Healthy

5 Proven and Tested Methods for Keeping Teeth Healthy

Posted: 8th Jul 2019

Teeth Healthy: Having awesome dental health is a major key in self-confidence. But did you know that brushing and flossing alone cannot ensure your overall dental health is in shape?

This article will list five of the proven and tested methods to attain awesome dental health.

Oral health is something more than just a sparkling white smile – it is about protecting your mouth from plaques, bacteria, and build-up which are not good. This may lead to bacteria invading your teeth, weakening your tooth enamel that is likely to cause tooth decay. The bacteria may also infect your gums making them red and inflamed.

But worry no more! If you follow these proven and tested tips at dentist Essendon, together with your regular dental check-up – you will be right on track to keeping your overall oral health on check!


1. Manual or Electric? Choose the right toothbrush.

5 Proven and Tested Methods for Keeping Teeth Healthy

Regardless of whether you prefer to brush your teeth manually or by using an electric toothbrush, the bottom line is just the same: you have to brush your teeth regularly and correctly.

The key tip to always remember is to brush every after a meal or at least twice a day with fluoride toothpaste. Moreover, it is also important to regularly replace your toothbrush every three to four months. At Dental Essence we recommend using the electric toothbrush over the manual toothbrush, it’s faster and gives a better clean than a manual toothbrush.


2. Brush all surfaces of your teeth

5 Proven and Tested Methods for Keeping Teeth Healthy

Most people focus on brushing the chewing surface of the teeth. However, some people tend to forget to carefully include the surfaces that are hard to reach! Such as the back and front of each tooth, lips, tongue, and the roof of the mouth. These surfaces need correct brushing as much as the chewing surface of the teeth.

To correctly brush for optimum dental health – set your toothbrush at a 45-degree angle from the tooth and gum and gently clean each surface. Way to go!


3. Clean your tongue as much as you clean your teeth.

5 Proven and Tested Methods for Keeping Teeth Healthy

If you are not a great fan of cleaning your tongue after brushing your teeth, then it is now the time to be so. One of the crucial roles of keeping your oral health awesome is by brushing the tongue or using a tongue scraper. Bacteria might grow from the foods that were stuck in the grooves of your tongue so it is best to not skip this routine. If you want healthy fresh breath clean your tongue !


4. Floss or use Piksters 

5 Proven and Tested Methods for Keeping Teeth Healthy

It’s very important to clean in between your teeth. Flossing or using a piksters removes the plaque and bacteria in between your teeth. This results in fewer bacteria, fresh breath and less chance of gum disease.


5. Finish your routine with an antimicrobial swish.

Finish your routine with an antimicrobial swish

Brushing and flossing are good but the next tip (which you already know) would greatly supplement to your oral hygiene and health. Swishing antimicrobial mouthwashes kill bacteria in the mouth and give you a refreshing breath. If you think your antimicrobial swish isn’t working for you, talk to your dentist to consult whether or not you need a prescription-strength mouthwash.


Following these four tips regularly will greatly impact your oral health. Need professional dental help? Click here to get started.

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Dental Essence Essendon
2A, 82 Keilor Road, Essendon VIC 3041
T: 03 9351 0999 E: info@dentalessence.com.au


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